运动太剧烈会带来反效果！可能让人提早步入棺材.....美国心脏学家指出

运动太剧烈会带来反效果！可能让人提早步入棺材.....

美国心脏学家指出，适度慢跑可以延年益寿，但是过度的运动，如每天跑步或跑步速度太快，都有可能造成心脏肌肉组织拉伤。研究员指出，一周跑步2-5天就已经足够，且速度最好保持在每小时10公里左右，马拉松式赛跑则不宜经常参加。

研究员在一个研究中花30年的时间，追踪5万名成人的健康状况后发现，有跑步习惯的1万4,000名成人，死亡率比起其它人少了19%，但是更进一步的研究发现，只有每周跑8至32公里的人，才有得到长寿的益处；跑步距离更长的人则与一般人相同，没有获得长命的益处。

美国心脏学家建议，一天跑步30分钟到50分钟就够了，除非目标在参加马拉松赛，才需要每天训练，但他们并不鼓励人们经常参加马拉松赛。他们说，每天剧烈运动1-2小时以上者，可能会伤害到心脏，造成心脏肌肉组织的拉伤，进而发生心律不整；如果只是想活得健康，适度的运动就够了。

Results (English) 1:

Exercise too strenuous will have the opposite effect! May make people step into the coffin early ... ...United States cardiologists said that moderate jogging can prolong life, but excessive sports, such as running every day or running too fast, are likely to lead to cardiac muscle strain. Researchers pointed out that running 2-5 days a week is enough, and is best kept at about 10 kilometers per hour, Marathon is not often take part in the race.Researcher in a research in the spent 30 years of time, track 50,000 name adult of health status Hou found, has running habits of 10,004, 000 name adult, mortality than up other people less has 19%, but further of research found, only weekly run 8 to 32 km of people, is get longevity of benefits; running distance more long of people is and General people same, no get long of benefits.United States cardiologists recommended, running for 30 minutes to 50 minutes a day is enough, unless the target in a marathon, only need to train every day, but they do not encourage people to participate in the marathon. They say that strenuous exercise 1-2 hours a day or more, may damage to the heart, causing heart muscle strain and arrhythmia; if you just want to stay healthy, moderate exercise is enough.

Results (English) 2:

Sport too severe backfire! Early into the coffin ..... might make

the American Heart experts point out that moderate jogging can prolong life, but excessive exercise, such as running or running too fast every day, are likely to cause heart muscle strain. Researchers noted a week jogging for 2-5 days is sufficient, and the speed is preferably maintained at about 10 km / h, marathon runners are not often attend.

After researchers spent 30 years in a study to track the health of 50,000 adults found that the habit of running 10,000 4,000 adults, the mortality rate compared to other people 19% less, but further study found only run 8-32 km per week who have obtained the benefits of longevity; longer distance running with the general people who are the same, did not get the benefits of longevity.

American cardiologists recommend a day running from 30 minutes to 50 minutes is enough, unless the target in Marathon, only need to train every day, but often they do not encourage people to participate in the marathon. They say more than 1-2 hours of strenuous exercise every day who may be harmful to the heart, causing heart muscle tissue strain, and thus the occurrence of arrhythmias; if you just want to live a healthy, moderate exercise is enough.

Results (English) 3:

The movement is too intense can bring the counter effect! May let the human advance into the coffin...The American Heart experts pointed out that moderate jogging can prolong life, but excessive exercise, such as jogging everyday or running too fast, are likely to cause cardiac muscle tissue injury. Researcher pointed out that running a week 2-5 days is enough, and the speed is best kept at about 10 kilometers per hour, the marathon race is not often in.Researchers spent 30 years in one study, 50 thousand adults tracked the health of 14 thousand adults found that running habit, mortality was 19% less than the others, but further study found that only a week to run 8 to 32 kilometers, only to get the benefits of running a long life; longer people with the same people, did not get the benefits of longevity.The American Heart experts recommend a day running for 30 minutes to 50 minutes, unless the target is in the marathon, only need to train every day, but they do not encourage people to often participate in the marathon. They say the motion 1-2 hours a day or more, may hurt the heart, causing heart muscle tissue injury then, occurrence of arrhythmia; if you just want to live a healthy, moderate exercise is enough.